About

I am a BANT | CNHC registered Nutritional Therapist working with clients who want to take control of their health & wellbeing; whether wanting to focus on specific symptoms or taking a proactive approach to health. Functional approach [health history, diet, eating habits, lifestyle]. Focus is on the whole - the body as an interconnected system. Personalised nutrition packages. Functional Testing (Hormone testing, Gut, Nutrient & Food Intolerance Testing). These can provide a valuable insight where appropriate to further tailor recommendations for those who wish to consider functional testing. I work with you to set you up with a personalised nutrition and lifestyle programme. Programmes are designed to suit you, with easy to follow steps and resources to support you between appointments. Where appropriate programmes include natural supplement recommendations, taking into account medications & any current supplements. Supplement Management to ensure safety.

Eating well / better looks different for everyone. Lifestyle, time to prepare food, weekly food budget all have a huge impact on our food choices. And that’s without considering our individual biology, our health history, environment. [Genetics / nutrigenomics] Personalised nutrition considers all of these factors, working with you to develop a programme that is as unique as you are. By taking a holistic approach and considering what eating well looks like for you, we can make real change.

I work with clients to undertake their own personal nutrition journey; whatever that may be, working with them to take control of their health and feel better every day. With the simple & real power of food. Small changes can be a catalyst for big change.